You’ve Got Abs! Flat Abs Pilates Workout Challenge

You’ve Got Abs! Flat Abs Pilates Workout Challenge

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

www.passion4profession.net workout 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. Version with music: www.youtube.com . Abs Workout Level 2 (advanced) – www.youtube.com . and Level 3 (even more advanced) – www.youtube.com . PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the …

50 thoughts on “You’ve Got Abs! Flat Abs Pilates Workout Challenge”

  1. i have jrotc in high school, and i’m hoping to get on the pft next year. to get on, we have to do 100 sit up in 2 minutes. i think this might just help me get there..

    Reply

  4. hey hey! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of fat.

    Reply

  5. Oh hey! Have you thought about the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my mate burned tons of unwanted fat.

    Reply

  6. Oh hai! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my sister shed crazy amounts of useless fat.

    Reply

  7. hey hey! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of fat.

    Reply

  8. hey hey! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of fat.

    Reply

  10. OMG I thought one round was tough! I just started my 8 week -get-into-shape- challenge today (eatandgetmoving . wordpress . com is where I’ll be posting the info tonight) and it’s NEEDED lol! THANKS for your workouts!!!!! XO

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  17. This is my warm up for tonight. I am definitely WARM!
    Thank you Ms. Ho for taking your time to film and post these workouts, all the while being an incredible positive and inspiring instructor. Your great attitude is contagious 🙂
    I am so toned now, people always ask if I go to the gym. Nope, I found something much more effective and a lot less stinky than a gym. THANKYOU!!

    Reply

  18. its 3 in the morning and i couldn’t sleep, so i came down here and did like 5 of your videos! lol

    Reply

  20. you won’t get a six pack without cardio, right? because i actually do not wanna get a six pack…

    Reply

  21. OMH Lady!! Your Crazy! I mean that in the most respectful way as possible 🙂
    I’m 15 and i only made it up to the planks, but trust me by the end of the week ill have it down.
    Thanks so much!! not ill be wearing a Bikini

    Reply

  23. HEY! That burns!!!!!!!!!!!!!!! but I loved it! I am trying to be slimmer ( dont tell my mom please! ) and this (I think from the pain) tells me im going to be 😛 Ive decided to start from the begining and work my way up 🙂 thanks 4 all your help! xxxxxxxxx

    Reply

  26. This still surprises me, how some people have no idea about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

    Reply

  28. It still surprise me, just how some people don’t know about Kinovelax Diet Plan (google it), even though lots of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

    Reply

  31. It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

    Reply

  34. Its still surprises me, how lots of people are not aware about Kinovelax Diet Plan (do a google search), even though many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost lots of weight by using it without starving myself.

    Reply

  35. Its still surprise me, how many people are not aware about Kinovelax Diet Plan (google it), although a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

    Reply

  37. Its still surprise me, just how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost tons of weight by using it without starving myself.

    Reply

  38. Im 15 pretty skiny but eat alot tall is it right for me to do this ? I just want some abs 🙂 im also have a milk and egg protein shake before I do this ? Advice pleaseee

    Reply

  40. It still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.

    Reply

  43. This still surprises me, just how many people have no idea about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost a ton of weight by using it without starving myself.

    Reply

  44. Does this really work will actually get results with this and if I do this when will I be able to go to the “level 2” work out do I just do this once and the next day I do “level 2” and so on with “level 3” or do I do this for a certain amount of days before I go on to the next level if so how many days please if anybody knows how to use this workout and would be able to tell me how to use if I would be very grateful

    Reply

  46. i can’t do more than 10 of each of those exercises except for the first, is this normal? i’m not even fat

    Reply

  48. Its still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), although lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

    Reply

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