It's Crunch Time: How to Flatten the Abs With a Round Ball
If you're not changing up your routine, ab exercises have a way of getting tedious and boring. Keep things fresh with these simple barre-inspired moves that get turned up a notch with the use of an exercise ball. The burn has never felt so good …
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24 Awesome Group Workouts That Don't Feel Like Exercise
Rafters get an arm, ab, and core workout and can burn about 300 calories an hour. Plus every raft brings home some awesome group memories. 4. Bust out the bike. There's nothing like feeling the wind in your hair and seeing it in someone else's. Biking …
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