Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]
Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]
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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don’t feel comfortable u
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Price: $ 34.15
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6 thoughts on “Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]”
GOOD Step Workout GREAT Ab Workout!,
This workout video is divided into two parts. First there is
a 45-minute step aerobic section which includes a warm-up,
several different step combination featuring a rotation of
three instructors, a cool-down, and a short lower body stretching
segment. The second part is a ten-minute ab workout hosted by
Jane Fonda herself. The step workout is not difficult, in fact
it may be aimed more for beginners as the instructors often ask
the viewer to pay attention to their breathing and lessen their
movements if need be. I consider myself at a strong intermediate
level and work out with step videos 4-7 days a week. When adding
my own propulsion, I still feel I get a good workout with this
video. I like the rotating instructors (especially the cute guy,
I get tired of only watching women instructors on aerobics tapes).
I feel different instructors bring variety to the workout. The music also
changes with each rotation. Not the most hip music (this is
probably not a tape aimed at the young), but oh well.
The ab workout makes this video well worth seeking out. Fonda
does an excellent job explaining the moves, especially how to
breath during the crunches. I used to be confused on the correct
breathing procedure during abdominal crunches. Often, I would
unconsciously hold my breath. After using this video, I know
the correct breathing plus correct arm placement for all my
ab workouts!
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|A great workout.,
Don’t listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it’s a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you’re not falling over your feet all the time (which can lead to injury) like some exercise tapes I’ve done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.
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|Totally Unhip, but totally works,
I agree with another reviewer… this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn’t kill you, yet you get fit so soon! Start off by using “no step” a few times and before you know it, you are putting everything you have into it with the step.
I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I’ve just gone back to Jane and will probably never leave her again!
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Was ich selbst für Diäten empfehle, sind frostige Bäder!
Sobald man 3 Min. lang frostig duscht beziehungsweise
baden geht, erhält man selbst einen gigantischen Boost im Metabolismus.
Man wird topfit und zittert vor Energie. Nach solch einer Eisdusche verspürte
ich stets gigantische Lust mich sportlich zu betätigen. Das ist noch nicht alles, über kühle
Duschen erweckt man auch die Transformation von hellem zu
braunem Fettzellengewebe! Das folgende Gewebe hat Mitochondrien, das wieder bedeutet,
dass die Fettzellen somit anfangen, Kcal. zu verheizen. Stichpunkt Thermogenese.
Da rechnet sich wirklich die kühle Eiswanne, stimmt Ihr mir zu?
🙂
Viele Grüße
Janosch