Your fitness questions answered
A: I have a three-step formula when it comes to getting great abs called "Activate, Stimulate, Eliminate." "Activate" refers to activating your entire abdominal wall with a variety of exercises that target the upper, lower, and oblique areas of the …
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A simple 10-minute home workout
Once you've carved out the time in your schedule there are several different exercises you can do. Thompson recommends abdominal bridges using a stability ball, working out your abs with bicycle kicks or doing jumping jacks. He says you can even look …
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