Rob Riches – Advanced Extreme Six Pack Abs Exercises

January 16, 2024 admin Comments 35 comments

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out www.robriches.com
Video Rating: 4 / 5

Tummy Trimmers Ab Workout can slim your waist and increase your core strength with exercises that target the deepest abdominal muscles. Tone your abs and get a slim, sexy waistline with Tummy Trimmer’s Ab Workout by Kathy Smith. This workout is from Kathy Smith’s DVD “Tummy Trimmers”. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
Video Rating: 4 / 5

35 thoughts on “Rob Riches – Advanced Extreme Six Pack Abs Exercises”

should i stick to low reps?
or high

what sets and reps are you using for abs workout?

90lbs is easy, i do way more

oh shit

Much better than my so called trainers at the gym. So precise and clear with the instructions, thanks for the time and making the videos available! Every inch on your body is perfection!!

Hot!!

thnx for sharing

Bro do you even lift?

hot vid

Hello there, have you considered “Belly Fat TorchMax” (do a Google search for it)? On their website you can watch a helpful free video. It made it possible for Mark to lose his stomach fat. I hope it will help you also.

Hello, have you considered this plan called the Fat Blast Furnace? (Google it). My uncle says it helps people burn fat.

its good

@idiqrnx I can’t believe how quickly I got killer abs. The secret is perfecting you easting habits and workout together. I ignore all other advice beside Daniel Murray, he’s a god when it comes to the gym. Don’t know how much longer he will be giving it away, so get it now –> bit.ly/JTAZ4v?=cdhyca

that was helpful thanks Rob

now, but then I watch him and then im sad

Man, I go to the beach or pool after working out and think to myself ” I am so sexy right

wow..keep up the good work man…

Yeah I got lucky with those. Was expensive though. If I’d have a spotter it would be great. But I did a good work on my body development so far. Summer 2012 can come. 🙂

wow that’s a great equipment u got..me neither if only i had those equips lyk urs i’d forget the gym..

You are now reading this comment with Robs voice.

his abs just like the bun sell in my place..six pieces of bun in a packet..haha

you will get caught by the authorities LOL

This video was realy helpfull to me because I can’t afford to go to a gim, have some dumbells at home, a pressbench with barbell up to +- 220 llbs weights for it. And for hanging kneeraises I use my old childhood swing to hang on it! 🙂

I don’t want to get really bulky, just wanna work on my chest and abdominals mainly aiming for that 8 pack to get a well defined body.

Hi there, have you heard about “Belly Fat TorchMax” (just search on Google for it …)? There you will find a useful free video. It helped Ashley to reduce her abdominal fat. Perhaps it will help you out too…