Spartan 300 Abs Workout
www.TrainerJosh.com … Go to this web site for more free workouts and fat loss tips and strategies from Trainer Josh. In this Spartan 300 Abs Workout you’re going to be doing 300 reps of 10 different hardcore abs exercises. There’s absolutely no rest allowed during the 300 abs workout as you immediately move from one abs exercise to the next. This extreme abs workout is inspired by the hardcore gladiators of the film 300. If you feel like you need to build more muscle while burning more fat then go to http for a full 70 athlete workout program. If you’re ready to get a lean sexy body then join the HEAT Blast 7 crew and explode through your genetic potential for maximal muscle gains and extreme fat burning. Here are the reps and exercises for the spartan 300 abs workout… 1. Plank Touches (x20) 2. Bicycle & Rotates (x40) 3. Russian Twists (x30) 4. Spider Crawls (x20) 5. Scissor Kicks (x30) 6. Squat Thrusts (x30) 7. V-Situps (x25) 8. Side-Ups (x20/side) 9. 1-Legged Hip Bridges (x15/side) 10. Mountain Climbers (x45)
Video Rating: 4 / 5
Try the workout that gave Lady Gaga flat abs and in shape! SarahFit.com – click for workout details. Lady Gaga is one busy lady. She only has 30 minutes a day 4-5 times a week to workout her entire body. Try her total body fitness routine created by her personal trainer Harley Pasternak to celebrity flat abs and rockin body. Fitness Moves featured in this video Classic Crunch Reverse Crunch Double Crunch Bicycle Crunch Side Bends Dumbbell Deadlift Dumbbell Bent over Row TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. More celebrity workouts: sarahfit.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
41 thoughts on “Spartan 300 Abs Workout”
How many times a week should this workout be done? Does it really get you a 6 pack?
yeah its suitable just don’t overdue it and after burn work out is a work out that after which u finish u still burn calories
is this program suitable for a 14 year old? and may i ask whats an “afterburn workout”?
..my bad didnt understand fully guess he wasnt really explaining it right..
no, why come here and not watch lol
i guessing that this 30 reps per excercise at least 10 ab workouts?
I’ve done this on alternate days and I’m seeing some muscle definition! Thank you so much!
really good video!!thanks Josh
same question,how many per?
read the description
well yeah but how many times do we do each?
Most helpful video thanks man.
great legs hun 😉
Tell me why you look so damn cute. I can’t stop looking at your cute smile.
i love this workout is killing me but am finishing off!!!!
just finished this workout, it`s a killer but in a good way:) thanks
Hello, I have a couple questions. 1) how did you do a lot of cardio without making your boobs sag? since ive lost weight, my boobs have also, and became very loose and “hangy”. I do lots of push ups and chest presses also. 2) I see that I do have ab muscles, but I do still have a lot of skin over it, i cant tell if its skin or fat. It jiggles alot when I move it, I can pinch it also. How do I get rid of it? I do a lot of cardio, and eat much better, it doesnt seem to help.
Holla! Have you tried – fast abs magic (do a google search)? Ive heard some amazing things about it and my cooworker got beautiful Six pack abs and lost crazy amounts of belly fat with it.
should you cut down carbs to help your muscles tone?
if i use those stretch band things instead of the weights for my arms, will i get the same effect? I can’t use weights b/c i can “partially” dislocate my shoulders and the doctor said that i shouldn’t use weights, but i should use the band to strengthen my shoulders….soooooo is there a substitute for the weights???
–Abby—
hell yeah, i always eat peanut butter and chocolates, I work out and i am stil losing wieght lol
i only have peanut butter and jelly and ramen… does that work as eating healthy???
However this doesn’t count the hours she spends dancing around on stage.
@AndyEigineman
I totally agree with you!There workout is awesome!
I have tried every work there is and finally I
have found something that snot boring & something
I actually look forward to doing.I love my shape now!
Anyway, if im not mistaken,its in the program at:
AmazingAbs.info
you are referring to, right? Thats the program im
telling you.
I think you should do a contest. I don’t know what the prize would be, but I think you should do like a challenge then those who want to can either do the challenge and write to you about it or make a reply video. Just an idea…it’d be a neat way to engage your followers. Plus then we all have a curriculum (so to speak) to follow and, besides being healthier, another reason to attempt to do things.
I personally just never know what to do and I think this (or something like it) would be neat.
looking good sarah!
Hi hi! Have you thought about cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my cooworker lost a ton of weight with it.
i only have 5lbs dumbells! what should i do?
Girls, if you want to look beautiful – use the program from the site stripfin.blogspot.com Retrieved on personal experience!
Great! I’m gonna blast her new album and try this out! Talk about inspiration!
1:31 – 1:36, She really looks like lady gaga :PP LOL. xD
can u mae a video about cellulite
just dance they’ll be ok dududududu just dance spin that record babe…. love that song! – Naked Lady Gaga. NET –
u have nice legs not that your whole body isnt nice but nice legs
She admitted to past abuse. And that’s when she used to be more “plump,” so to speak. Just look at her. She has to be one of the most focused and hard-working people in the industry right now. If she’s a coke fiend, she sure doesn’t seem like one.
Lady Gaga is naturally tiny. In fact, I just looked her up. She’s 5’2″. Her body is probably the result of vigorous workout and a less-than-sufficient diet, but I doubt cocaine is part of that.
There are some really good tips here, helped me loose weight in a couple of weeks. A true life saver! toptipstogetfit.weebly.com
Yes but Lady Gaga also admits doing cocaine, hence the ability to maintain her weight.
How heavy should I the dumbbells be? (in kgs)
lady gaga actually has a great body. and without all the makeup and costumes she is really a beautiful woman. not saying i necessarily wanna look like her but i do like her stomach.
I think she mentioned Gaga does 3 sets of 35 for each exercise, so I think that should be enough. 😛
haha that is the five factor workout drom Harley Pasternak