Stability Ball Abs Exercise
diet.com Try this stability ball abs exercise for a more intense ab workout than regular crunches featuring Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – youtube.com Healthy Recipes: www.diet.com
Video Rating: 4 / 5
Find out how many calories this burns @ bit.ly Support us with a “like” on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program: bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you’ll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle.
Video Rating: 4 / 5
51 thoughts on “Stability Ball Abs Exercise”
@RenatoCorona
Me too! I have been using that program at
AmazingAbs.info
for 2weeks now and Im thrilled with the
results. Cant wait to see what results i can
get in the next month as I am going on
holidays and will be in a bathing suit a lot
and I already know I will feel a lot better
than I have in years..:))
no no no. i always have to tie up my hair when i work out. i don’t know how you’re letting your hair hang loose and fly all over the place.
If you was here teaching us to exercise.. Then who was phone??
he’s totally hitting that
She just has a muscular build and isn’t a stick. That doesn’t mean she’s out of shape.
sarah should make a workout where she is riding my balz hardcore workout!
Nice! You”re tearin’ it up!
I just want the woman to look like she works out .
do want him to look ripped like he is on roids?
I agree with DeepStarr720…she does look pretty out of shape.
seriously no offence but why do you always act like you don’t know what the excercise is gonna be e.g. “and today he’s going to be showing ME a…” and “so steven today, what’s this move” i mean, as IF you don’t know.
sorry i just had to get it off my chest
If she’s a fitness guru why does she look out of shape?
No not really to be honest, but the key is to look up at the ceiling
i love your face when you tried the advanced version! i was watching the video and i look up and guess what? i have a stability ball wooo!
Sarah, please help me out- I’m a curvy girl. So I’ve been going to gym last two months. I feel that i have train my hand and ab muscles enough so I’m trying to spend more time on cardio so i can lose some weight but after running I feel that my lover leg muscles(i don’t know how they are called) “grow” too big. You know what i mean. It’s like i feel that I need more cardio but I’m afraid of having muscular legs.. What other cardio exercise I could do? :/
I never swam competitively but my mother had me take swimming lessons until I was about 13 – it was like my camp, and her time to get errands done haha
Check out my channel for some oblique exercises!
xoxo Sarah from DietHealth
Sarah, you’re sooo hot!
What about obliques?
Yes Sara good work you look great!
You guys are an awesome combination. I don’t have the money for a personal trainer and you guys allow me to learn and exercise correctly. Thanks again!
I LOVE THIS! please continue to do more stability ball exercises 🙂
Sarah Your looking ripped, keep up the good work
Thats what she said
Seriously though its a dang good exercise especially if you suck in your gut while doing it
Very good exercise! Ive been doing the advanced with 20pounds for sometime now and my abs are crazy hard!
I’m at the gym now just tried it great!!!
Thank you!
The video is actually a whole 25 minutes to guide you through it all 🙂 Loving this
Any time of the day is fine, just pick a time that you will be most likely to do them! Adherence is important, so choose a time that you can stick to, and THAT is your best time to workout.
Honestly just about literally any exercise or workout is fine for men or women – aside from a few details we’ve got pretty much the same muscles 🙂 We have abdominal workouts that are much harder than this one, check them out.
Thank YOU for watching!
what time of the day do u suggest doing those exercises?
these exercises were pretty easy go through, is this designed for both genders?
Fab thank you!
Honestly the best thing you could possibly do is mix it up like crazy. You could literally choose a different workout of ours every day if you wanted, & you would keep your muscles guessing & your brain from becoming bored. That’s what I would recommend – just try & get a solid and balanced representation of each muscle group (upper, lower, core…) & use our cardio workouts to burn calories & get your heart pounding. I know that’s a non-answer answer, but it’s the best thing you could do! -Kell
Love this!! What routine do you recommend for a full body make over?
Wow! Thank you!
Wow! Thank you!
You body is AMAAZING! So so fit and slim
Hey that’s wonderful that you are seeing such results..however, generally speaking, you should try and be careful not to eat under 1200 calories a day. You could easily be short on nutrients and even slow your metabolism if you don’t eat enough. I would recommend talking to your doctor or a nutritionist for a good idea of how many calories you could safely cut back to. But again, Congrats, keep up the hard work!
i do this 6 days a week . with your other video’s i love it =) im down 20 lbs in one month i eat 1200 calories or less a day, an walk 2 miles. i didnt believe i could do this at first but i proved myself wrong thanks to all your video’s once again thanks for the work outs
Yes, completely safe.
Is it safe to do any workouts during menstruation cycle? pls reply
PS Thank you, by the way. And PS again, there is no “them”, it’s just my husband & I that do everything you see on our YouTube page and our website. Just the two of us. Thank you for watching our videos, & let me know if there’s ever a type of workout that you want to see that we haven’t done yet. -Kelli
HA! Naturally thin. Thanks for the laugh. That’s me 🙂 I used to be 35-40 lbs heavier. I workout & eat healthy and that’s a decision I make every day… well, most every day 🙂
I’d like for them to use a model who isn’t already Really thin. And naturally thin at that…… = /
It takes cardio, toning exercises, and healthy eating. It takes work! But stick with it and you will start to see a difference in your body in as little as 2 weeks. At only 1 round, you’re going to want to make sure that you do more exercise if you want to see results sooner – couple it with our other workout videos or go for a walk. Whatever you enjoy most 🙂
How much time wil it take to get a flat stomach if i do only one round. I have a big tummy!!
It’s okay to only make it through one round. If you want to become stronger and more fit, push to complete a little more of the routine each time.
I could only do one set of each of these. Is it ok or should I try to do all three sets together?
Yep that’s just fine.