3 simple exercises for a flat tummy
3 simple exercises for a flat tummy
Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles. Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your …
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Make off-season productive with core-strength exercises
Abdominal exercises that involve the hip flexors, such as hanging knee raises, which should evolve to hanging pike raises, mimic the body position of punting. Windshield wipers are great for both strengthening the abs and improving hip rotation with …
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Jason Wanlass: Learning the exercise ropes
The fitness industry has had no shortage of comical exercise products in the past 20 years. From shake weights, to cardio glides or abdominal belts that “shock” your belly into a sexy six-pack while drinking … a six-pack. Thankfully, most consumers …
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Drumming Exercises Provide Full-Body Workout
NEW YORK, Oct 22 (Reuters) – Drumsticks, pounded on gym floors, clinked overhead and bounced on exercise balls, are among the latest workout tools to tap into the group fitness scene, according to fitness experts. Drumming classes do more than conjure …
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