Barre workouts let you dance your way to fitness
Barre workouts let you dance your way to fitness "I run and skate ski — running is hard on my knees and skate skiing can tighten your muscles, but since I've been taking the class, I find it tones my core and strengthens my leg and abdominal muscles. Stretches between exercises is built into the … Read more on Salt Lake Tribune Bone Mass Workout Bone mass workout Perform 2-3 sets of 10 reps. At the end of each exercise…