The ALL-IN-ONE AB EXERCISE – Abs, Obliques, Pillar Strength!!
athleanx.com Which Ab Exercise or exercises are you concentrating on now? There are so many ab exercises to choose from….some focusing on your six pack, others on your obliques, and others on what we call pillar strength. What if I told you there was ONE EXERCISE that could work ALL of these areas at once? There is…and it’s called the AthLEAN-X Drawbridge! Using just a single dumbbell and two benches or platforms to support your body, this bridge variation is easy to start incorporating into your workouts right now and in time for your new body in 2011! Once you’ve seen how quickly and effectively you can start changing your body when you start doing the right all-in-one exercises you’ll want to get the rest of your body in shape, and it’s time to turn to the #1 system that athletes and others are turning to to get them there…..AthLEAN-X! Find AthLEAN-X and your new body at http today!
Video Rating: 4 / 5
24 thoughts on “The ALL-IN-ONE AB EXERCISE – Abs, Obliques, Pillar Strength!!”
this video is great . hey checkout my videos anytime anywhere workout or checkout j’s hardcore fitness on facebook for some cool workout videos thanks
who the fuck is gonna do that shit in the gym?
@24yukmouth. That’s kind of a stupid question. There is no possible way carbs are bad for your muscles. Just burn more than you intake and you’ll keep your definition
Hey Jeff, if I’m only to buy one resistance tubing, what length tubing should I get?
Very nice… that is always a problem area for me.
Hi hi! Have you considered – fast abs magic (google it)? Ive heard some great things about it and my m8 got beautiful 6 pack abs and lost tons of fat with it.
Lol i found this video on new years day 1 year later
Very unique exercises and they work great! I just recently viewed som of his material a week ago and I’m getting great burns while at the gym especially with his abs routine. I’ve been working out for years now and I can’t remember the last time my abs were this sore… Great ab workouts and very creative! Keep up the good work!
This looks great i can’t wait to try it
Nice video! I love all your ab videos especially the fast 5
hats off ur d master of creating ‘X ‘ workouts
ya …..innovative exercises..
Actually a plank with a dumbell for rows would be cool too.
Would you recommend for an additional challenge using a stability ball for your feet?
It’ll be too late if you keep asking. I’m 47 and an ex-infantryman and it’s the best training system I’ve ever used.
are carb drinks such as glucevol, that has 36 grams per scoop really bad for abs?
hey jeff, will carb drinks distroy abs
this dudes a boss, mad respect Jeff!
WOW! These exercises should have been included in the P90X workout. I was really challenged. IMO (in my opinion), a disclaimer should be on the screen identifying that this workout could be unsafe for beginners or individuals or a certain age and with a medical condition. Over all though, I love it.
BTW
If you need a better person to market your workouts, hit me up.
planningEvolution@gmail.com
Be sure to place the words “marketing services needed” in the subject line. Thank you!
Hey jeff your ab workouts are scanless man but I love them never trainned my abs like this before
Hey Jeff, just one question. Should i do abbs every day or maybe every 3rd day ( 2 times a week) to give them rest. Thanks
I slipped off my bench wen doin this XD dropped my dumbbell on my head >< but I'm ok nothing serious
Try adding a band with the dumbbell it works
I bought the program, alot of good stuff I would recommend it.