Ab Workout Exercises
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise. Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles. (Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.) The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 …
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27 thoughts on “Ab Workout Exercises”
@jdzobkd I already told you. You are smart if you understand you need to eat right at your age to kill your belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here ==> bit.ly/MCxOvr?=ebffqx
It still surprises me, how many people do not know about Kinovelax Diet Plan (search on google), although many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
This still surprise me, how many people are not aware about Kinovelax Diet Plan (search on google), although a lot of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it’s good. Have you ever tried Kinovelax Diet Plan? I’ve heard many amazing things about it and my buddy lost lots of weight with it, but she refuses to tell me 🙁
It still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost a ton of weight by using it without starving myself.
This still surprise me, how many people are not aware about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.
Its still surprises me, just how many people don’t know about Kinovelax Diet Plan (do a google search), although a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
This still surprise me, just how lots of people don’t know about Kinovelax Diet Plan (google it), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a ton of weight by using it without starving myself.
LIKE THIS SO PEOPLE CAN SEE!!!!
one of the easiest BEST ways to loose weight in general is to..SLEEP..yep..sleep..you should sleep 8h – 10h or even more because the more you sleep the more junk in your body gets digested and its like it was never there..also your not hungry because you are sleeping (sleep + no eating = no weight gained..only weight lose) THIS IS A REAL FACT I PROMISE YOU IT IS AMAZING and one of the easiest things you can do.. TY..
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
@3:05 ok now what should i do in the fifth week?
Thank you for taking the time and making the effort to present this workout free of charge to the grateful and ungrateful alike.
guys has anyone tried this,just want to know if it works
fuckin poof using a ball
Abusively embarrassingly disgracefully terribly shhhhit form on pretty much every single exercise demonstrated there!! You should be embarrassed with your self!!!
for football you need to do alot you gotta workout everything with heavy wieght and eat loads of protien and more calories
it’s a myth that working out makes you short, and an unscientific myth at that… there’s no reason for growth at any age (some people are still growing in their 20’s) to be stunted by exercises with weights and even 6 years old exercise with weights. Give me a day and I will send you links to articles that explain why it’s a pop-myth that lifting weight stunt your growth.
aite thanks bro i wasnt sure u kno everyone keeps sayin “yo stop working out so much your gonna stay short” but ima keep doing what im doing thanks
at 15 you can try like a person twice your age, you won’t be harmed by exercise (basketball, tennis, soccer and running are harder on your bones than weight liting left one bodyweight) and you have all the muscles and hormones to train hard!
how many reps should a 15y/o do? im goin to weight training bcuz im on the football team, CB, but i wanna be ahead of the rest by working out outside of school.people say “dont do too much” but i think im doing enough i just having been working on my abs.
If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It’s brutal, but the results are amazing!
Thank you that was a very nice video.
However I don’t have one of those gym balls, I would like to know if you have substitute excercises for people without the gym ball? also I am a girl I am the right weight but flab not muscle at the moment i am doing crunches and sit ups how long will it take for all the flab to go?
Awesome, i will make this a routine ab workout. Thanks!
I heard that bicycle exercise is the best for abs. Also, captain’s chair is rated the second best. But I want to try his workouts to diversify my workout.
his hot
Hi there would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!
Hello there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!