Ultimate Kettlebell Workouts for Beginners
Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this ultimate kettlebell workout program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Video Rating: 2 / 5
Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that…
25 thoughts on “Ultimate Kettlebell Workouts for Beginners”
Today’s workout gotta work it work it work it baby!
Just go and Google Fat Blast Formula and you will realize how some foods
‘explode’ in your stomach.
She inspired me to exercise I like her
Just finished the workout! Loved it! Going to do it again now, phew! 🙂
My classmates laughed when I told them I was going to shed fat with Fat
Blast Formula, but then they saw the results. Do a search on google for Fat
Blast Formula to see their reaction. (It was epic!)
Anabelle, Yes with diet, i cut down my carbs
did someone got some good results from this workout?
If you want to burn fat quickly, you should google Nifty Fat Blaster. They
will help you get the body you deserve.
This workout is fun fun FUN!!! I’m going to share this on my page.
Girls, if you want to lose fat efficiently and get a sexy bod, don’t miss
out on strength training and muscle building. Muscle mass will not only
give you a toned look but also help you burn more fat faster :)
aaa so irretating not so helpfull video !
I did this a long time ago. At first it was awkward for me to listen to her
way of encouraging people to do the workout but then, it is fun.
anyone knows how many calorie this workout burn,?? an average?? pls
I like this …. makes me feel sweat
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I am sweating like crazy……second day
I’m loving the Denise Austin workouts!!!!
I love this workout, it’s really effective! Even though it’s only 20
minutes long but the results are just great :)
I’ve been doing this exercise every day (except for weekends) for the last
4 weeks. I’m sweating like crazy every time I’m doing it and I know I’m
giving my best. But…. unfortunately, I see no results. No weight loss
🙁 I guess I’ll have to find some other exercise. Don’t get me wrong,
this is a great exercise…. just not for me.
Just snuck this workout in before the big Thanksgiving meal!
Wow I am so out of shape, I used to be able to this with no problem. Now I
am like wheezing and stuff LOL.
This is a waaay better workout than a DVD I just bought. Wish I’d found
this before I spent my money, this is awesome!! I’m exhausted after doing
this!
Fat to Fit Transformations of Women Who Lost Weight
Love this!!
is there anyone here that has tried her workout and has an effect??, if
you do,pls tell me..hehe thanks!! much appreciated (: