Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this ultimate kettlebell workout program provides a comprehensive introduction to kettlebells in three 25-minute workouts. Video Rating: 2 / 5 Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that…
In this video I’ll show a couple of basic beginner exercises. They are great to build strenght and get you a strong and tight core. Train your abdominals 3 times a week with resting days in between! Make sure you get enough variation in the exercises. Also watch my other abdominal routines! Use these exercises at your own risk! If you follow the instructions the chance of getting injured is very small! Watch my other videos as well and let…
Start or join the discussion about this video on bit.ly You can practice this abdominal workout anywhere because you can perform it without any equipment. For more information visit us at www.SteadyHealth.com Video Rating: 4 / 5 This sexy, fun workout will help you sculpt your waist, burn calories and gain confidence as you strut your stuff in a bikini. Watch out- it is harder than it looks!
www.diet.com Get a flatter looking and stronger stomach with the Pilates blueprint move, the 100! This video features Hanneke and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Hanneke’s YouTube Channel – YouTube.com Visit Diet.com For More Videos! Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates!…