Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced …
Video Rating: 4 / 5
87 thoughts on “Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]”
@lebertoan dude fuck off, stop spamming youtube with your scam. go eat shit, you cunt
If you guys are serious about burning off belly fat and packing on pure MUSCLE to your abs then you need to combine your diet with the best exercise for your body type!! Have a look at the Muscle Maximizer training guide, from MaxYourMuscles(.)com, it shows you how to tailor your workout to get ripped abs FAST!
Thumbs up if it works for you as well!! 🙂
Guys, if you really wanna burn off belly fat and pack on pure muscle to your abs then you need to combine your diet with the best exercises for your body type!! Check out the Muscle Maximizer fitness guide, from MaxYourMuscles(.)com, it shows you exactly how to tailor your workout to your body type to get ripped FAST!
Thumbs up if it works for you too!! 🙂
@ToastMario Indeed, But keep in mind you won’t see abs until you get rid of the fat first,
I’ve been doing Mike’s Method(an ebook with 106 pages of solid info about abs,dieting,workouts,) along with this routine and in just 1 week I have lost around 13 pounds(just fat), Mike’s method is kinda expensive but definitively was worth every penny spent on it, I highly recommend this Book, This is Mike Geary’s website if you want to check out>>gotripped . org
out of all the ab workouts ive did from watch youtube videos, urs worked the best for me. ive been doing it everyday for a week and the results are amazing.. thank you
ive been using this for over a month and i just realized its five years old
Guys, if you really want to shed belly fat and build pure muscle to your abs then you need to combine a perfect diet with the best exercises for your body type!! The Muscle Maximizer fitness guide, from MaxYourMuscles(.)com, shows you exactly how to tailor your workout to your body type!!
Check it out, and thumbs up if the guide works for you too!! 🙂
Guys, if you want to know the REAL tricks Keith (in the video) uses to burn body fat and pack on pure muscle to his abs, then you need to follow the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you the same fitness secrets he REALLY uses to pack on pure muscle and get ripped QUICK.
Check it out, you can see how well it works for him right!!
How many sets/reps?
This is the best ab workout on youtube
@vrakonestor keep in mind you won’t see six packs until you get rid of the fat,
I’ve been doind this routine along with Mike geary’s method and in just 1 week I have lost around 12pounds of my total body fat, now I’m able to see some abs, Mike’s method it’s kinda expensive but it was worth every penny spent on it, this method it’s a E-book with 106 pages with solid info about everything you need to know about abs, If you want to check out this is the link>> GotRipped . com
If you want to know the best way to shed belly fat and pack on pure muscle to develop six pack abs then you need to check out the Muscle Maximizer training guide, from MaxYourMuscles(.)com!! It shows you how to combine a perfect diet with the best exercises for your body type to get your muscles ripped QUICKLY!
Check it out, and thumbs up if it works for you too! 🙂
check my videos how to get six pack abs fast beginner and advanced workouts!!
yes after this abs workout i need some fries!
@StalkerZ1995 2 times. or 3 times max,
do you take any supplements?
@mablauvelt this isnt heavy metal……
how many times a week should it be done?
@JasonGreen401 exactly, really you don’t have to do a ton of ab work to get them to show the secret is eating right
… I don’t understand why all this videos have to have “heavy metal” music …
Hello guys I am a film maker who wants to get back in shape. I have started a 90 day weight loss journey and I would like you guys to be part of it.
Maybe I am asking too much but I would really love it if you guys checked out my channel, watch my weight loss video, and subscribed.
I will post weekly videos showcasing stuff I did and my current weight. Well I hope to see you guys soon. Week one progress video will be available on Monday so stay tuned.
I work on that in my home
Come to my Channel to see my results to!
haha im really skinny so all i gtta do is this every night and my abs show easy 😀 thanks dude!
This is a great routine…
But the biggest obstacle to getting abs isn’t actually developing them…
It’s losing the fat and getting them to show. Ab exercises mostly define the abs.
You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer).
eriously… If you don’t have abs yet, you need to check it out.
↓↓↓
@B0MBALI9 Thanks mate !
It still surprise me, just how lot of people don’t know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
check my videos how to get ripped!
nice workout video… thanks
@QQ775247707 look at the ceiling while u do them, it puts less pressure on ur neck.
y my neck hurts
well i feel after maybe even not a month that i am more powerful, now i can do exercise 4 with 20 reps, i couldnt do with 10 😉
Don’t get discouraged if you can’t do it the first time you guys. Took me a week to get down all the exercises properly. Also, this works great with a nice run.
Just did it.. No pain no gain.. Next week on to the level2
i think this actually works, was pretty hard doing it and feeling tired after
does any1 else knee themselves in the face on alternate curls or is that just me…
Great great workou but I have a question – how often do I have to repeat this exercise daily? One time? Two times? More? Thanks. And also how long it will last till I get ultimate level? 😀
@vanweiden93 Lol I missunderstood a little bit and instead i was doing during these recoveries holding legs above ground 😀
Guys, if you really wanna burn off excess body fat and pack on pure MUSCLE to your abs then you need to combine a good diet with the best exercises for your body type!! Check out the Muscle Maximizer guide, from MaxYourMuscles(.)com, it explains the whole body type thing and shows you how to get ripped FAST!!
Check it out, and thumbs up if it works for you! 🙂
Oh thank God for those recoverys!
It still surprises me, how lots of people don’t know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.
on of the exercises look like hes stroking his balls
@GaboHouseGabo fuckin legend im workin on the second part but got the first part on lock down
Wow , my neck get six pack , thank you 🙂
the music sounds like a porno.
THE last one should be called A fish on land excercise
@CaptainFaceKick you’re on youtube on a workout video telling people to get off youtube and go workout? Do you realize people are trying to get info on workouts that work? Dumbass.
i know how to get a six pack get off youtube and get outside and workout
download ”Truth about six pack abs” book for free ! freefiles-gms. blogspot. com
Enough of looting…….spreed this link,price of this book is 41$
does 1, 2 sound like run jew to you?
Lose belly fat = Running( 50min ) and sex and 8 min abs !
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