Fitness – abs workout for women | Sexy – Flat tummy workout with resistance bands
myosource.com Click here to learn how Grace stays in shape. Kinetic Bands are an effective resistance bands training product that allow you to multi-task while you get in a great workout at home or the office. You can wear Kinetic Bands while you do housework, watch TV, work on the computer, or for better results, while you work out. Using resistance bands during any toning and firming workout will maximize results for women who want to work their thighs hips, abs, hamstrings, glutes, and cardio. Want a sexy, flat tummy? This video demonstrates a great abs workout for women.
26 thoughts on “Fitness – abs workout for women | Sexy – Flat tummy workout with resistance bands”
We suggest working your abs and core at least twice per week . Our fitness and weight loss program includes 3 days of cardio exercise, one day of abs and one day of core.
Also, a big part of having great looking abs is your eating habits and nutrition plan.
You can see results within the first week . Please keep in mind a huge part of a flat stomach or 6 pack is your eating habits. We do not promotes diets but believe in a good nutrition plan.
A good quote to remember: ” you cannot not outwork a bad diet”
We suggest interval training instead of a certain number of reps.. i.e. 30 seconds to one minute of exercises and 30 seconds rest.
How many sets do you do for each exercise?
*sigh* As I was reading the comments I was shaking my head. What’s with you people? I personally think she’s beautiful and though I would not wear a bra like that it’s my choice and besides she has a beautiful body she should be proud to show it off. She worked hard to get her body in shape, not only that, but she was kind enough to show you how you can do it too. So stop complaining. To the lady in the video keep doing what you do and be proud, you’re beautiful and do not be afraid to show it.
How long would it take for me to get a flat stomach? I have belly fat but its small and pretty much only shows up when i bend. How many times a week and for how long do you think I should be doing this? I tried it today and I did feel it in my stomach but i dont feel like i felt it enough. Advice?
How long does it take to get a completely toned stomach? Do you recomend a certain amount a time & how many times a week i should be doing this? I have belly fat but its actually kind of tiny but its the only thing that bothers me about my body.
You are welcome. we have found that eating smaller meals more frequently is a great way to stay full and you tend to eat bettter foods . It doesnt sound like you need weight loss, just toning and firming. Best of Luck
Thanks!! I actually looked up why I get skinny, and I went shopping for certain foods. I tend to not eat a lot meat when I diet. I also want to just tone myself. Not so much lose the weigh. Your videos are GREAT by the way! Very helpful!
It sounds like you are not eating enough. We suggest eating 5 smaller meals per day and concentrating on eating healthy foods. i.e. Turkey, chicken, fruits, vegetables, nuts etc.
If I work out, I get skinny. I want a thick body like this girllllll. Uggggggggh
She.is.awesome…….
she’s not a slut i hate when people judge like that -.- UM DO YOU KNO HER SEX LIFE? UH NO lmfao yeaaaa no she can keep her bra as low as she wants why do YOU give a blah ?
Where do you get the bands?
Please see the How to be Healthy section on the Myosource web site. There is a complete 10 DVD cardio, tone, calorie and fat burn program that works great.
youre gorgeous! i definitely have to try this because it looks like it works.
Hi, great video.. I have two questions for you madam. First, where can I find those kinetic bands and do you do any form of cardio to maintain your body? I know you have other videos to tone and firm parts of your body. But are there any other exercising involved in your health and fitness? Thanks. 🙂
PS
You look amazing.
Not to sound bad but even as a girl I can say that’s hot and it works
what is the actual work out called?
your body probably needs more protein. eat a handful of nuts or some meat like 1 hour before training and that may help you. good luck.
what kind of work outs do you recommend for beginner i never work out but i want to start now i ony walk for 1-2 hours 5 times a week what i really want to focus on is my stomach and my back and hips
Healthy foods and healthy eating is one way to lessen that belly bulge. We’ve done a segment on the best foods for a trim tummy on our channel if anyone is interested! Have a great day!
Very effective workout.
this would help me lose the 20 lbs id like off my stomach if it’s done correctly?
Vitamins are a great way to help both your body and your mind. We have Life Priority vitamins that are great for increasing energy and providing the supplements that the body does not get enough of.