athleanx.com The ULTIMATE AB WORKOUT would consist of not only exercises that incorporated rotation, upper and lower body integration, and rely not just on traditional ab crunches but also some unique and difficult multiplanar exercises. That said, the ab workout is never complete unless you’ve got an incredible way to burn them out at the end. For that I present to you my Ultimate Ab Workout Finishing Move! Think back to the Mortal Combat games where you had your own killer finishing move and you’ve got this ab exercise. This 30 second sizzler is going to fire up your Chest and your abs at the same time…not to mention give you a hefty dose of balance work. It’s a tough one but it’s rewarding! When you’ve passed the test, be sure to head over to http and grab the 90 day training system that was recently voted the #1 abs workout for 2011. It’s time to get your six pack you’ve always wanted. It’s time to get AthLEAN!
Video Rating: 4 / 5

BREAKING: Scientists are calling newly discovered “EPOC” the “six pack shortcut!” This video reveals all: sixpackshortcuts.com Here’s a quick but effective ab workout that Dan and I will sometimes end our workouts with. It’s great because it’s simple, it’s quick, it requires minimal equipment, and it REALLY hits your abs. It’s also inspired by MMA conditioning exercises, so it gives you great functional core strength as well. Here’s what you’ll be doing: 10 Toe Touches 10 V-Sits 10 Triangles Do all 3 exercises back to back. Repeat the entire superset 3 times, with 1 minute rest between sets. Exercise tips: TOE TOUCHES: Keep your arms and legs extended out as far as possible. Move slowly in the extended position. Dan uses a medicine ball here, but any weighted object (dumbbell, weight plate, etc.) will work. V-SIT: A Muay Thai conditioning exercise. Sit balanced with your feet and upper body off the floor in the starting position. Extend your body straight as much as possible without touching your shoulders or feet to the floor, then explosively contract your abs to move forward. TRIANGLES: Inspired by Brazilian Jiu Jitsu submission (the triangle). Coaches will often make students drill this move to build the ab endurance necessary to effectively secure the choke. The key is to shoot your legs up and elevate your body, until you are almost standing vertically on your shoulders. Visualize putting your footprints on the ceiling. Rock back as little as possible — initiate …