Bootcamp workout program wants to help you shape up
By Karen J. Rohr (191) Casey Robuck, left, and Christie Hurst lead fitness bootcamp workout sessions through their new business, Be the Change Fitness. At a recent workout session, fitness instructor Casey Robuck approached a middle-aged woman, …
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Yoga No-Nos For Pregos
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga …
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