Lower Ab Workout
Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com
Video Rating: 4 / 5
24 thoughts on “Lower Ab Workout”
im not flexible enough to do this..even when i was a little girl i couldnt like hold my legs out straight like that, still cant
No UNDERWEAR
@Icecreamsuicide Cool story bro…
YOUR UGLY TOO DUMBASS
DO AT LEAST An hour of cardio a day on top of these and also change your diet to 500 below your calorie burn out take and it will take aLOT longer than just a month..get back to me on month 5 and let me know if those changes ocured yet!! Good luck
Dat ass…
I seen better women working out, BUT she is fuckable lol
im positive i seen camel toe
Uhhh this a workout video, you fucking pervert fucks -__-
Nice ass
Shes hurtin for a squirtin, theres just no way around that.
yep
when i say cardio i mean running cause thats what i did
to get the flat bellly
then u start doing abs and running at the same time
but its very important to get the flat belly first
cause if u do abs and u have FAT the fat will get stronger and it will be impossible to get it out
When u are saying about a lot of cardio exercise u mean a lot of runing? sry iam a bit beginner thats why iam asking
is it just one set or waaat…. i dun really know cuz im not that fit of a person o.o (mostly just a computer nerd)
How often r u ment to do a full stomach workout thank u please reall bless
@MiwiChiquitoBui they advertise those products so that they can make money or they won’t be able to afford their own website
I have abs :S hahaha I don’t need this nut the workout I use has leg lifts in it anyway :S
are you gay?
Sweet camel toe. she’d still get it.
Wat??? I wanna suk her piss-flaps u Spaz!!!!!!!
wat.
lol your user name is halerious
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