Pilates For Beginners: 100s Ab Exercise
www.diet.com Get a flatter looking and stronger stomach with the Pilates blueprint move, the 100! This video features Hanneke and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Hanneke’s YouTube Channel – YouTube.com Visit Diet.com For More Videos!
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53 thoughts on “Pilates For Beginners: 100s Ab Exercise”
@Pilateswithhanneke What’s your accent?(:
I do sound funny don’t i? Accents are so fun!
I just fall in love…. you say i can have private classes?
natalie tran’s porno music comment time :)
Her accent is hilarious
yes – it does work your lower abs – most of the Pilates exercises will work your lower abs nicely for you! be sure to check out more of my Pilates moves on my channel: Pilates with Hanneke or find me on facebook Pilates with Hanneke – enjoy!
does this work the lower abs my problem area
@astephiesteph
cassey has her own channel its great 🙂
just type in blogilates in youtube and you’ll find it!
porno music time! lol
thanks but i was not trying to be useful, but if it was useless why did you comment back? makes me wonder.
it was an advice, she actually agreed with me so your comment is useless.
are you here to learn a workout? or pick on a girl, on her makeup. you troll.
hummus is the best!!! Whats the best type of hummus (brand) do you want to buy since theres sooooo many you can choose from? i love the tomatoe basil and jalapeno 🙂 thanks
We can all buy pre made tuna from the grochery store but we dont always know whats in there. What brand of tuna is the best kind? White tuna?
Hi Claire – read your post – and it inspired me to do a video for Pilates abs that will not bother your neck – go to Pilates with Hanneke on Youtube for the video.
glad you like it!
FittNett.com
Check it out, make a profile! =)
wow, how’d you get that?
I may have to give that a shot…It actually looks like it can burn a little 🙂
@BigInka123 thank you for the compliment 🙂 - glad you like the video!
Dankie 🙂 bly jy hou van my instruksies – soos alles in die lewe is dit net bietjie oefen en dan kom dit somme vanself 🙂 lekker dag!
She kinda Looks like a Umpa-Loopa with all that make-up on.Lol
Hey! 🙂 Heel cool video. Kan nie glo jy gee instruksies terwyl jy nog self ook die oefeninge doen nie. Dit klink sommer moeilik… sou my laat huil het!
Ons chat weer later! D.
Thought it sounded familiar 🙂 Its so nice to hear a South African accent on youtube!
Foundation fail !
man she is ridiculous, why are people debating over skinny/curves, this woman is skinny with well defined curves. her rack in this video had me drooling. no curves? u kidding me!
All I can say is this girl got one of the best bodies I’ve seen! Hard work does pay off! Czech girls are some of the most beautiful women in the world, I’m glad when I went there last year I snagged me one! Skinny is skinny, but you are tone, fit and healthy…I think two different things!
i love u girl
i love u girl
i love your fuckin abs
0:39 << O.O im a boy and im jealous :S
Beauty comes from being unique…Where money and food are scarce skinny woman are common and unattractive…In the USA for example being overweight is common now so skinny woman are getting more and more popular…I personally like my woman somewhere in the middle…I don’t want to see ribs, and I don’t want my girl to workout so much that she works off her breasts and has to get fake ones lol…Either way the woman herself will still have body image issues its inexscapable.
you should train megan fox heard she’s gonna playing Wonderwoman lol
that’s good! that means your starting to burn fat and tone ur muscles
In our society skinny do mean pretty, or a gurl with curves must have a really pretty face. It’s funny to because Im not fat nor skinny and I have a cute face so people call me sexy or charming , but for woman I think the world makes them work a little harder to get a compliment like that, she must be a size 4 with long hair and good teeth. It’s just more pressue for a women in today society.
i can barely do the knee jump after ten or 15 times
shes too skinny, I saw a poster once that said
“Curves: because if I wanted to date a girl with the body of a 10 year old boy, I would have gone out with the 10 year old boy”
Biologically, Healthy = pretty. Nowadays, we consider skinny people to be more healthy (unless they are TOO skinny) and therefore we think they are pretty. In older times, when food was more scarse, healthy people were the ones that had food to eat… and usually a LOT of food to eat. So back then, fat people were considered to be healthy, and therefore more attractive. So, whatever a person believes is healthy, is automatically attractive.
I think skinny girls will always get attention, it helps to be thin. But a pretty face will always win out over eveything else lol 🙂
hahaha “chew a ball of tin foil” xD im going on ur blog right now…haha.
i think being skinny makes girls pretty-but it depends how skinny.
Czech women are the best, the most beautiful and intelligent of all over the world.
this is so czech!!!!
I dont get why she is always trying to beat her time….
It’s not how fast your do an excersise, its how proper you do it that really builds muscle
;O)
Brutal. These are similar to some of the ab strengthening exercises I did when pole vaulting. I also laid on my back and grabbed a horizontal pole then using ab muscles lift feet to 5 – 6 feet above your head.
xDDD
Awesome..
Exactly, and just so evry1 knos curvy usually means big ass and/or bigg breats not big hips or big stomach.
lmao she got more muscles then me LOL =p
Skinny, curvy, doesn’t matter, it is all about presentation.
When your skinny you automatically go in the average score of prettyness and if you got an Soso-GOOD face you’ll be called pretty. BUT, if you are average on the weight your automaticcaly below pretty regardless of the face, unless you have an amazing face.Anyhow… Lots of skinny girl do have disturbing ugly face, so does fat girls, but still the skinny girl will have it easier. Zuzana = whole package, she’s not just skinny, she is IN ABSOLUTE shape, pretty anf of course hot !
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