Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
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Double twist: Advanced exercise for oblique abs, you must keep in balance against the abdomen. This exercise has shown to work the oblique muscle of abdomen. (Note: electronic translation of the text) Video Rating: 4 / 5
www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. THIS IS NOT A BEGINNERS EXERCISE! If you havent mastered basic abdominal crunches, and developed a strong core, then leg raises can cause lower back pain. This is primarily a hip flexor exercise unless if legs are raised past 90 degrees. When done correctly, these are some of my favorite ab workouts. Raise legs by flexing hips and knees until hips are fully flexed. Rectus…