Hanging Leg Raises- Crazy AB workout for six pack abdominal exercise

January 4, 2024 admin Comments 25 comments

www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. THIS IS NOT A BEGINNERS EXERCISE! If you havent mastered basic abdominal crunches, and developed a strong core, then leg raises can cause lower back pain. This is primarily a hip flexor exercise unless if legs are raised past 90 degrees. When done correctly, these are some of my favorite ab workouts. Raise legs by flexing hips and knees until hips are fully flexed. Rectus Abdominis and Obliques only dynamically contract only if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only isometrically contract to stabilize pelvis and waist during hip flexion.
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25 thoughts on “Hanging Leg Raises- Crazy AB workout for six pack abdominal exercise”

increase your grip strength.
one way to do this is just hold on to the bar and just hang there for as long as you can.

can someone give me the name of this track or music?

gloves bro

DAM!!!!

My problem is that my hands always slide off the bar after 5-10 reps. Any suggestions? Thanks

dude youre completly wrong, with some hard work you can out do genetics. anyone can achieve whatever physical build they desire, for some it may be harder than others but its just work. i was naturally a husky kid but now with hard exercise and some diet im in the best shape of my life

Fucking scam right there, WHY DO PEOPLE THUMBS THIS SHIT UP??

it’s all genetics, you cant help it nor can you fix it. your born with your body shape.

umadbro?

use core to stabilize body

How do you not swing when doing this stuff

my friend says if you hang and let someone non-stop punch your abs for a minute it will help. Fact or fiction?

@CarloReeds
Couldnt agree with you more buddy!
I was a bit skeptical on buying that internet
e-book cause there’s a lot of internet scam
these days.. But when I tried it myself, Ive
never looked like this! Im in the best shape
of my entire life!Thanks for recommending
me that program offered by the site:
AmazingAbs.info

Been doing this since octobor!! my abs are peaking!!! 😀

Hiyaaaa! Have you tried – fast abs magic (do a google search)? Ive heard some interesting things about it and my cooworker got ripped 6 pack abs and lost a ton of weight with it.

Hey there! Have you considered – fast abs magic (do a search on google)? Ive heard some super things about it and my cooworker got detailed 6 pack abs and lost tons of weight with it.

Hello! Have you considered – fast abs magic (search on google)? Ive heard some interesting things about it and my mate got ripped Six pack abs and lost lots of weight with it.