Abs Workout: The Fastest Way to Lose Belly Fat
Abs Workout: The Fastest Way to Lose Belly Fat
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides …
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Workout: Plank Jack
… as you jump them out to the sides, as if doing a jumping jack. Then complete the jumping jack by bringing them back together. Continue for 10 to 15 repetitions. Note: Keep your arms in position, body straight and abs engaged throughout the exercise.
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Ultimate Abdominal Workout
(MERCY HEALTH PARTNERS) – In the world of physique consciousness, the six-pack abs seems to be the end goal of all workout programs. While a good low fat diet and cardiovascular exercise are important to achieving this goal, a few extra laps around …
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2 thoughts on “Abs Workout: The Fastest Way to Lose Belly Fat”
These 6 exercises will not only help you to strengthen your core muscles but they will also help you tone your abdominal muscles, back, butt, and thighs. Even better, these exercises can all be done from home so there is no gym membership required
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